Health & Wellbeing Training Workshops

High impact, interactive coaching workshops designed to support either your employees or management team to become competent, confident and compliant whilst supporting your people in making positive lifestyle choices.

We offer a variety of different wellbeing topic areas, incorporating interactive seminars / full day workshops on important topics like:

  • Mental Health Awareness
  • Energy
  • Dealing with Worry & Anxiety
  • Nutrition
  • Sleep
  • Resilience – Pressure Vs Performance
  • Working From Home
  • Dealing with uncertainty
  • Coping with Change
  • Coping with Pressure
  • Work Life Balance
  • Make Stress your friend
  • Mindfulness
  • Applied Relaxation
  • Emotional Wellbeing
  • Positive Thinking

Delivered via live webinars or live group coaching & Pre-recorded webinars are also available.

MHFA First Aiders Course

Approved MHFA First Aiders Course
Online version of the 2-day course to qualify as a MHFA First Aider.

Minimum 6 attendees – maximum 12 attendees.
Delivered through four self-directed and four tutor led sessions.

  • Delegates are sent the Manual and Workbook direct to their homes by MHFA England.
  • The ideal timescale is to run the tutor led live webinar sessions over a two-week period:
Individual learning Live webinar session
Pre 1 – 1 hour 1 : 1 hour 45 mins
Pre 2 – 2 hours 2 : 1 hour 20 mins
Pre 3 – 2 hours 3 : 2 hours
Pre 4 – 2 hours 4 : 1 hour 55 mins

The same certificate is awarded as is for the 2-day face to face training.
Online courses will continue to be available in the future as an option alongside the face to face 2-day course.

Approved MHFA Refresher course

For qualified MHFAiders & Champions.

4-hour online course for your MHFA team.
Minimum 6 attendees – maximum 14 attendees.

Supporting your Mental Health First Aiders and MHFA Champions to maintain their skills and knowledge, covering:

  • Renewing their skills
  • Updating their knowledge of mental health supports and resources
  • Giving them the chance to practice applying the MHFA action plan
  • Helping to ensure they are performing their role safely and effectively
  • Providing an understanding of the importance of looking after themselves
  • It is good practice for Mental Health First Aiders and MHFA Champions to refresh their skills, the same way physical first aiders do. It is also a great way for your organisation to demonstrate your commitment to treating mental health and physical health equally.
  • MHFA’s Mental Health First Aider and MHFA Champions qualifications are valid for 3 years. It is recommended that annual Refresher courses are attended to update skills and knowledge, allowing your MHFA team to perform their vital role confidently and safely.

Enquire about our policies.